HAX KELOWNA

We are hosting our first small track workout to test out the flow of our future run events.

This is a relaxed, invite only session with friends, family, and athletes. The goal is simple. Show up, run together, and help us test the structure of the workout and the overall environment.

No pressure. Just a good morning of running getting after it.

To be clear, we are wanting to create a hard working environment to push each other and suffer together.

VO2 maxes will increase and your friendships will too.

What We Are Doing

This will be a structured track style workout led by HAX.

Coaches:

Blake Jacques

Brock Hoel

The workout will include:

Warm up Jog/Activation Exercises
Track intervals
Recovery between sets
Cool down

Example intervals may include:

400m repeats
800m repeats
1000m repeats

The exact workout will be explained before we start so everyone understands the plan.

All levels are welcome.

The workout can easily be adjusted based on pace and experience.

Who This Is For

This is an invite only test session for:

Friends
Family
HAX athletes
People who enjoy running and community workouts

We are using this session to dial in:

Workout structure
Group flow
Timing and pacing
Overall event experience

Your feedback will help shape future events throughout 2026 summer.

What To Bring

Running shoes
Water
A watch if you use one
A good attitude!! LETS GET AFTER IT!!!

The Goal

The goal of this morning is simple.

Run hard.
Have fun.
Build the start of a strong training community in Kelowna.

Sign Up

Spots are limited since this is a small test session.

Reserve your spot below so we know how many people to expect.

Join the groupchat to sign up!

What our goals are

Host weekly runs, bikes, swims, workouts with a core group of people to push each other and work hard together in a community setting.

After talking to dozens of people here, Kelowna is craving a consistent training group to work hard with. Structured workouts, hard working community, a fun event to look forward to.