INSCYD METABOLIC FULL PROFILE TEST

The INSCYD Power Performance Decoder gives you a complete view of how your body creates energy so you can train with purpose and race with confidence. This is the same analysis trusted by World Tour teams and top triathlon pros. Now you can do it from home with HAX Athletic Club.

We build your full metabolic profile and translate it into action. Your report includes:

• VO2max and aerobic capacity

• VLamax and anaerobic capacity

• Anaerobic threshold and lactate dynamics

• Energy cost of movement and efficiency

• Fuel mix at every intensity grams of carbs and fats used

• Carb-max and Fat-max intensities for smarter fuelling

• Pacing guidance for training and race day

• Personalized training zones based on your physiology

You will know exactly which systems to target and how to structure sessions to move the needle.

Most testing stops at a single number. We go further. We connect your physiology to weekly training and race execution inside a real coaching environment. You will leave with a plan not just a PDF.

This is a one time purchase. It is recommended that you retest every 2-3 months to make sure your numbers are up to date and also make sure your training is heading in the right direction. It is also a great tool to know and better understand your pacing zones for races.

All you need is a bike on a trainer and a reliable power meter. The test is a single session with four seated efforts. We will guide you through the warm up and recovery between sets.

• 20 seconds all out

• 3 minutes strong sustained

• 6 minutes controlled hard

• 10 minutes best sustainable effort

Runners can complete an equivalent protocol with a GPS watch. Ask us for the run protocol.

• A clear report that explains your numbers and meaning behind them

• A consultation call to review results and answer questions

• Specific training interventions to improve your limiters

• Fuelling and pacing recommendations for workouts and race day

• Updated intensity zones for bike and run

• Triathletes and cyclists who want to break plateaus

• Athletes preparing for an Ironman or 70.3 who want bulletproof fuelling

• Time crunched athletes who need the most effective training dose

• Data curious athletes who want numbers that actually drive decisions

• Smart trainer or standard trainer with a power meter

• Bike computer or training app that records power and cadence

• For running tests a GPS watch that records pace and heart rate

Price includes the test protocol, the analysis, and a follow up with recommended training interventions. To book your session and receive your test pack, send a message through the HAX site or email Blake and the team.

Email: blake@haxathleticclub.com

After you book we will send your protocol guide, file upload instructions, and a link to view your results.

How accurate is it

The model is built on robust peer reviewed science and validated with thousands of athlete tests. When you follow the protocol and pacing guidance the outputs are very precise for training decision making.

Do I need a lab visit

No. The entire process is completed remotely with your own equipment.

Can beginners do this

Yes. We will scale the protocol and coach you on execution so you get clean data and usable insights.