4-Week Triathlon + Lifting Plan (Intermediate)
Ready to level up? The HAX 4-Week Intermediate Triathlon + Lifting Plan is designed for athletes who have built a solid base and are ready to push their limits. This plan is a step up, with longer sessions, higher intensity, and added strength work to power you through your next race or fitness milestone. You’ll develop endurance, speed, and strength while sharpening your mental game for the demands of race day.
Includes:
Running, Swimming, Biking, and Lifting Workouts
Warm-ups and Stretch Routines
PDF Downloadable and Printable
Progress Tracking and Test Weeks
Time commitment: 8-13 hours per week.
Ready to level up? The HAX 4-Week Intermediate Triathlon + Lifting Plan is designed for athletes who have built a solid base and are ready to push their limits. This plan is a step up, with longer sessions, higher intensity, and added strength work to power you through your next race or fitness milestone. You’ll develop endurance, speed, and strength while sharpening your mental game for the demands of race day.
Includes:
Running, Swimming, Biking, and Lifting Workouts
Warm-ups and Stretch Routines
PDF Downloadable and Printable
Progress Tracking and Test Weeks
Time commitment: 8-13 hours per week.
Ready to level up? The HAX 4-Week Intermediate Triathlon + Lifting Plan is designed for athletes who have built a solid base and are ready to push their limits. This plan is a step up, with longer sessions, higher intensity, and added strength work to power you through your next race or fitness milestone. You’ll develop endurance, speed, and strength while sharpening your mental game for the demands of race day.
Includes:
Running, Swimming, Biking, and Lifting Workouts
Warm-ups and Stretch Routines
PDF Downloadable and Printable
Progress Tracking and Test Weeks
Time commitment: 8-13 hours per week.