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This is where the real grind begins. The HAX 4-Week Advanced Triathlon + Lifting Plan is for athletes who aren’t afraid to suffer for their goals. This plan pushes the boundaries of intensity and volume, with challenging workouts, heavy lifts, and a relentless focus on performance. It’s built to break plateaus and prepare you for the hardest races of your life. If you’re ready to test your limits, this plan is for you.
Includes:
Running, Swimming, Biking, and Lifting Sessions
Strength and Lifting Workouts
Advanced Test Days for Benchmarking Progress
PDF Downloadable and Printable
Time commitment: 8-14+ hours per week.
This is where the real grind begins. The HAX 4-Week Advanced Triathlon + Lifting Plan is for athletes who aren’t afraid to suffer for their goals. This plan pushes the boundaries of intensity and volume, with challenging workouts, heavy lifts, and a relentless focus on performance. It’s built to break plateaus and prepare you for the hardest races of your life. If you’re ready to test your limits, this plan is for you.
Includes:
Running, Swimming, Biking, and Lifting Sessions
Strength and Lifting Workouts
Advanced Test Days for Benchmarking Progress
PDF Downloadable and Printable
Time commitment: 8-14+ hours per week.