4-Week Triathlon + Lifting Plan (Beginner)
Whether you’re training for your first sprint triathlon or just want to kickstart your fitness journey with structure, the HAX 4-Week Beginner Triathlon + Lifting Plan is designed to help you build endurance, strength, and consistency… without the guesswork. Running, Swimming, Biking, Lifting, Warm-ups, PDF Downloadable, Printable etc.
Time commitment: 4-7 hours per week.
Whether you’re training for your first sprint triathlon or just want to kickstart your fitness journey with structure, the HAX 4-Week Beginner Triathlon + Lifting Plan is designed to help you build endurance, strength, and consistency… without the guesswork. Running, Swimming, Biking, Lifting, Warm-ups, PDF Downloadable, Printable etc.
Time commitment: 4-7 hours per week.
Whether you’re training for your first sprint triathlon or just want to kickstart your fitness journey with structure, the HAX 4-Week Beginner Triathlon + Lifting Plan is designed to help you build endurance, strength, and consistency… without the guesswork. Running, Swimming, Biking, Lifting, Warm-ups, PDF Downloadable, Printable etc.
Time commitment: 4-7 hours per week.